Life coaching typically identifies goals and has regular meetings to work towards those goals. Psychotherapy is a licensed activity, also with regular meetings, that uses specific techniques to improve mental health. I like to think I sit in-between the two spaces, from on-call and one-off consults to regular meetings when problems require more frequency; you schedule them at your leisure and get the support you deserve, just like calling down to concierge from your hotel room to get the quick results you need.

Parenting: Screening for early Autism markers; parenting techniques for children with behavioral challenges; psychoeducation behind different parenting styles and strategies to enhance co-parenting.

Relational: Career growth and balance when starting a family; dealing with role inequities in partnerships; maintaining a strong “couple” status during the firs decade of having children; examining familial boundaries and how past relational patterns indirectly impact current important relationships.

Plant Medicine: Functional mushrooms to support health; benefits of microdosing particularly as it relates to mental health.

$150/30 minute meetings

I require a 48 hour notice for cancellation to receive a full refund, payment is due at the time of booking. I can meet with you via phone or video, whichever you prefer. If I have to follow-up with you because I would like to do some additional research following the meeting that will be done at no cost to you and communicated through email.